5-Day Mental Health Challenge Employee Training Template

Course Templates » HR Training

Build mental health training to boost employee morale

Help employees improve their mental health with actionable tips and a 5-day learning-and-practice challenge.

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Businesswoman in bright office working on laptop.

Get a jump start on creating HR courses

You can’t overstate the importance of mental health, as it affects employee performance, engagement, and well-being. Even small steps to prioritizing mental health can help. This mental health training template offers an approachable, 5-day challenge with simple exercises to put self-care into practice.

Course template topics include:

  • How to root in the present to stay focused
  • What to do when negative talk takes over
  • How to enhance the mind-body connection
Two smiling businesswomen working together on a laptop computer in a brightly lit office.

Sample learning objectives

Customize this hands-on template with your business’s information to effectively improve mental health awareness at work. For example:

  • Perform relaxing desk exercises to increase mind-body connection.
  • Understand how negative thoughts affect mood and reframe those thoughts for a positive outcome.
  • Name the most common work-life time investments and assess areas to improve balance.

Key features used

Explore the Articulate 360 features that make this course effective and engaging

Create

Click-to-reveal interactions

Thoughtful interactions encourage self-reflection and application

Collaborate

Rich multimedia

Increase engagement with creative audio and cohesive theme images

Distribute

Responsive layouts

Create quick-hitting courses with streamlined creator workflows

The Articulate difference

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Designed for all skill levels

  • Start right away, even if you’ve never created training before.
  • Power up training with advanced tools for seasoned professionals.

Accessibility-focused

  • Build inclusive e-learning in software designed for global accessibility best practices, including WCAG.
  • Use robust features like keyboard navigation, screen reader support, and custom closed captions.

Global e-learning community

  • Grow your skills with E-Learning Heroes, a thriving community of 1.4 million active users.
  • Join empowering discussions and weekly challenges, and access hundreds of free templates and downloads.
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